Your Calm Sanctuary
Join 2,650+ Breath Letter subscribers unlocking their potential through science-backed breathwork and human performance protocols every Sunday morning (it’s FREE... and awesome!)
Ed is a certified Oxygen Advantage Advanced Breathwork Instructor on a mission to transform over one million lives through the power of breathwork.
He specialises in breathwork, mental performance and nervous system regulation to help individuals maximise what Ed believes are the three key pillars of life - stress & anxiety, sleep and performance.
Ed works with Executives, Founders and Busy Professionals across the globe through his one-to-one Breathe2Achieve program.
Every week, Ed shares his latest personal research and explorations within the breathwork space with over 25,000+ high-performance, health, and breathwork enthusiasts across The Breath Letter and BreathingByEd X accounts.
If you want to regulate your stressed-out nervous system, enjoy deep, restorative sleep, and significantly boost your daily energy and focus through science-based breathwork protocols and techniques, I'd advise you to continue reading...
Breathe2Achieve
Breathe2Achieve is Ed's tailored, one-on-one coaching program. Breathe2Achieve empowers you with scientifically proven breathwork protocols to regulate your stressed-out nervous system, enjoy deep, restorative sleep, and significantly boost your daily energy and focus using Ed's transformative 8-week Breathe2Achieve program.
Practice a FREE BreathingByEd Breathwork Session for Anxiety
For more sessions like this, check out the BreathingByEd
Breathwork Library 👇
Looking to get started with Breathwork?
Join over 500+ individuals who have already discovered the life-changing power of breathwork with The BreathingByEd Breathwork Blueprint.
A practical, 24-page digital guide created to help you reclaim control over your stressed, overwhelmed nervous system, enjoy restorative, deeper sleep, and significantly boost your daily energy and focus using your breath.
